1. Create clear mental pictures of your ideal lifestyle.
Take a piece of paper and make
the list of the 7 major areas in which you're going to work to live a happier life.
They are: 1. Environment
2. Family Life
3. Social/Relationships
4. Health/Energy
5. Personal Development
6. Business/Career
7. Financial Freedom
For each one of them, what would be your ideal life? When you say "Personal development", what are the thoughts
that you would think, what are the qualities you would have, what kind of character you would own? Write your answers
down.
What is your ideal life with your family? Write it down.
Do the same thing with each one of the 7
areas.
Now take several minutes each day, ideally 10 minutes to review and visualize these goals and dreams
2.
The end of the movie
Here is a technique to use when you want to improve a situation, make new habits or change
your limiting beliefs.
Imagine you go to a theater to see an exciting adventure movie. You arrive at the theater
ten minutes before the earlier scheduled movie is over. Instead of waiting in the lobby, you go into the theater, sit
down and watch the last ten minutes of the movie.
You see how the entire plot unfolds and how everything turns
out for the principal actors. You see the problems resolved and what happens to everyone when the movie ends.
Then,
when the next showing begins, you go back and sit through the entire movie from the beginning. Only this time, instead
of being caught up in the suspense and drama of the unfolding plot, you relax and watch the movie objectively. You take
time to appreciate the cinematography, the dialogue, the way that the scenes are connected and how the plot unfolds
and develops.
You are calm and relaxed. You are far less anxious or emotional, than you would be if you had not
already seen the last ten minutes. Because you already know how it ends.
3. The treasure
map
Here's a technique you can use to aid in visualization. You make a poster - say, the size of a travel poster
- and you put your goal or even a picture of yourself in the middle of the poster. You then surround your picture
on the poster with pictures and clippings from magazines and newspapers that are related to your goal.
Take time
regularly to sit and look at that poster over and over again. Feed your mind with the images. Let your mind photograph
all those words and pictures consistent with the goal that you desire. Images of affluence, pictures of the car that
you want, the home that you want, pictures that have amounts of money written on them cut out from magazines and newspapers. Anything
that stimulates your subconscious mind by imprinting on it a picture of what you desire starts to move you rapidly toward
the accomplishment of your goal and starts to move your goal toward you.
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